A lot of us tend to neglect our health, being so entrenched in the work we're doing. That's unfortunate because without health, we can't really do much. It should be prioritized above all.
Prioritizing health starts with simple habits. Personally, exercising even just 45 minutes a day (usually in the morning) - whether that's lifting weights or shooting hoops has greatly improved my posture, energy levels, confidence, and mental clarity. It sounds cliche, but I really do believe exercising is a super-enhancer. What is one healthy habit that has yielded improvements for you?
Hey everyone, I ve been playing around with different ways to keep my ideas, research, and drafts in check, but it still feels like I m drowning in research. :P
I ve tried traditional note-taking apps, but they re not flexible. And mind maps? They start out fine but turn into a mess as it gets complex with more data.
