Do you do daily mobility exercises?
Thomas Halliday
23 replies
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Nik Hazell@nik_hazell
In the lat year or so I've brought yoga and other mobility into my daily routine.
It's massively improved my skiing and surfing.
It's enabled me to run with fewer injuries.
It hasn't really helped my cycling, swimming, or rowing.
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I exercise every single day and couldn't imagine a life without that :)
I exercise on daily basis
To stay flexible, I stretch.
what do you do?
@malka_parveen I train 5 times a week and try to do a mobility routine each day to improve my work posture
Launching soon!
I stand and sit 🙂
Not daily (have some rest days) but try to exercise quite intensely at least 4/5 days a week (running-swimming-weight training)
Not every day, but I try to loosen up before a workout. 😃
Yep! Started a routine recently and my body's thanking me. 🥰
I am an under desk treadmill person :) So I walk at least 10km daily
Depends on the day. Sometimes I'm too rushed, other days I feel like a pretzel. 🥰
Quick yoga flow in the morning is my go-to for mobility. 😁
Absolutely, Thomas! I've found that incorporating daily mobility exercises significantly improves my flexibility and reduces the risk of injury, making it an essential part of my routine.
Life without yoga for me is just earning to pay hospitals & bills. With yoga, it is blissful and more control on myself.
Nope i did'nt
Yes its very important
Yes i do
Yes i do
Yes daily
Yes daily do