Do you do daily mobility exercises?
Thomas Halliday
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Rahul Mishra@yogi_rahul
Life without yoga for me is just earning to pay hospitals & bills. With yoga, it is blissful and more control on myself.
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I exercise every single day and couldn't imagine a life without that :)
I exercise on daily basis
To stay flexible, I stretch.
what do you do?
@malka_parveen I train 5 times a week and try to do a mobility routine each day to improve my work posture
I stand and sit π
Not daily (have some rest days) but try to exercise quite intensely at least 4/5 days a week (running-swimming-weight training)
Not every day, but I try to loosen up before a workout. π
Yep! Started a routine recently and my body's thanking me. π₯°
I am an under desk treadmill person :) So I walk at least 10km daily
Quick yoga flow in the morning is my go-to for mobility. π
Absolutely, Thomas! I've found that incorporating daily mobility exercises significantly improves my flexibility and reduces the risk of injury, making it an essential part of my routine.
Nope i did'nt
Yes its very important
Yes i do
Yes i do
Yes daily
Yes daily do