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Quantified Self and Behavior Change
Apps to help you build better behaviors.
- Habit List includes everything you need to reach your goals, wrapped in a beautiful and intuitive interface. It motivates you, helps you stay focused, and keeps you on track. It’s for all the little things that make a big difference.
- These trackers are easy to use thanks to a touchscreen, backlit display and on-screen dashboard that helps you track sleep, activity and more—right from your wrist. ... You can wear Inspire & Inspire HR in the shower, pool and beyond.
- Duolingo is a platform that includes a language-learning website and app, as well as a digital language proficiency assessment exam.
- Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest.
- Moves is an automatic diary of your life. Your daily storyline and maps show where, when, and how much you move.