Zero is a simple fasting tracker used for intermittent, circadian rhythm, and custom fasting. Choose your favorite fasting protocol and Zero will track your ongoing progress. Export your data to a spreadsheet for complete control.
I always wanted to try fasting but never had courage and chance to do it properly. When I saw this, I had a guilty feeling that this is meant to be for me.... especially after all the xmas food i had. Oh Lord...
I practice intermittent fasting and it definitely works. I'm interested to see how this works and if it is actually needed. It's quite simple really (for me), stop eating at 7pm and start again at 12pm the next day.
@doefler@tferriss is re inventing the subject. The process of fasting and benefits are known to mankind since ages. I also follow him and listen to him. Any artificial way of ketosis is not looking appealing.
I've been doing IF and didn't realize there was an actual term for it! Definitely feel I have more energy and focus when I do it. Excited to check out this product
Oftentimes you hear of great success stories where the person practices fasting as an integral part of their life - now there's no excuse not to try it yourself. Nicely done!
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GOOD point from my wife - intermittent slowing might be a better way to go (-:
Life is too fast these days, people don't have time to have a good TV dinner with their kids anymore. Maybe once in a while they need to slow things down and look at all of the little beauties in our lives. Saying you want to fast is like saying you want to miss it all :-(
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Re the Fasting Type screen: "set up" is the verb combo. Setup is a noun or adjective. Guessing @aubs didn't help with this one! ;) http://grammarist.com/spelling/s...
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