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This is the perfect tool to reclaim your time and boost your productivity! Even if you don't spend hours scrolling on social media, it's a great way to break the habit of just picking up your phone for a quick look at Instagram etc. My ability to get into, and stay in, a deep work state has massively improved. Vamos!
It works to reduce screen time, removing distractions during working hours and improving quality time with family before and after work
Really helped me to cut down on my social media time and compulsively checking crypto trading apps.
