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Thought Tracker CBT
Reframe anxious thoughts. Private, offline, no subscription.
2 followers
Reframe anxious thoughts. Private, offline, no subscription.
2 followers
Thought Tracker walks you through a CBT thought record, one question at a time, so you never have to face a blank journaling page. Name what happened, weigh the evidence, and land somewhere calmer. Reality checks let you test a worry against what actually happens. Insights give you data to see how the app is helping you over time. Everything you write stays on your phone. No account, no ads, no subscription.
