Sunrise is a journaling app designed to relieve anxiety. Main features include "Guided Templates", which are evidence-based journal templates for mental health, and Encouraging Feedback, which provide encouraging yet anonymous feedback on your journal entries.
Looking beyond Sunrise for reflection and calm? Try stoic. for CBT-style prompts, Clearmind for AI-guided therapy, GratiTune to turn feelings into music, Urso for game-like self-care, and Headspace for polished meditations.