SousChef
Turn your goals into a 7-day meal plan and shopping list
5 followers
Turn your goals into a 7-day meal plan and shopping list
5 followers
SousChef uses a carefully structured, long form AI prompt that encodes nutrition guidelines, macro rules, and personalization constraints to produce consistent, goal aligned meal plans. Your macro needs are estimated and combined with your food preferences to generate a complete 7-day plan and a detailed shopping list, so you know exactly what to eat and what to buy, without guesswork or repetitive meals.
Hey Product Hunt 👋 I'm Guido, founder of SousChef
Many apps help you to track your macros, but none of them actually tells you what to eat to reach your goals. When I started going to the gym, I realized how hard it is to eat correctly for a calorie surplus and adequate protein. The same problem shows up when you want to lose weight or do body recomposition.
Have you ever tried asking ChatGPT for a weekly meal plan?
You would get:
- meat and fish every day (dangerous)
– repetitive meals
– poor balance for vegetarians and vegans
– little attention to long-term health or taste
The issue isn’t AI. It’s missing context.
This is all taken care of by SousChef:
- you set your status, goals and food preferences
- macro goals are calculated by the app using well-known formulas
- AI is called using a very long prompt containing science-backed guidelines
- a 7-day meal plan and a shopping list are generated
- your plan learns from the previous one and adapts to your taste.
You can also log food effortlessly using your voice or by scanning barcodes, and track macros day by day without friction.
SousChef is for anyone who wants to eat better without overthinking it. It works for singles and couples, with shopping lists that adapt automatically.
I built this for myself, and it completely changed how I eat (turns out eating enough to gain weight is harder than it looks 😅). I hope it helps others as much as it helped me.
I’d love your feedback and I’m happy to answer any questions. Thanks for checking it out 🚀