SousChef uses a carefully structured, long form AI prompt that encodes nutrition guidelines, macro rules, and personalization constraints to produce consistent, goal aligned meal plans. Your macro needs are estimated and combined with your food preferences to generate a complete 7-day plan and a detailed shopping list, so you know exactly what to eat and what to buy, without guesswork or repetitive meals.
Break free from smoking in 8 days with Quisten. Integrated cue exposure + mindfulness helps you face cravings (sounds, triggers) safely and learn to let them pass — quit not because you have to, but because you want to.
