Most suffering doesn't come from what happens to us — it comes from what we believe about it. selfinq guides you through questioning the thoughts causing you pain, one question at a time. I practiced self-inquiry almost daily for 1.5 years. At some point I started doing it with AI — and it worked just as well. Most of my triggers disappeared. My life got calmer. Free. No signup. No advice. Just honest self-inquiry — open it when something is weighing on you.
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I've been practicing self-inquiry for 1.5 years — almost daily, with a facilitator. The process transformed how I relate to my own thoughts. Most of my triggers are gone. My life is calmer. Doors opened that I couldn't see before.
At some point I started doing sessions with AI instead. It worked just as well. So I built selfinq to make this accessible to everyone — for free.
The method is inspired by The Work by Byron Katie: you take a stressful thought, question it honestly, and turn it around. selfinq guides you through the whole process, one question at a time.
Happy to answer any questions about how it works.