Hi Product Hunt 👋 I'm Joginder, maker of ScrollPause. Like many people, I often pick up my phone to check a message or notification and then find myself still scrolling 20 or 30 minutes later. I tried uninstalling social media apps, using app blockers, setting limits, and other digital wellbeing tools, but most of them felt restrictive and eventually got disabled. That made me wonder if there was a gentler approach. Instead of blocking apps or locking your phone, ScrollPause occasionally interrupts scrolling with interesting facts, thought-provoking questions, trivia, breathing exercises, and random web discoveries. The goal isn't to stop you from using your phone. It's simply to create a small moment of awareness so you can decide whether you want to keep scrolling or do something else. I built ScrollPause because I believe healthier screen habits should feel helpful, not punitive. I'd love to hear: • What have you tried to reduce mindless scrolling? • Did it work long term? • What would make an app like this genuinely useful for you? Happy to answer any questions and looking forward to your feedback!

ScrollPause

Break endless scrolling with gentle, timely nudges

Break endless scrolling with gentle, timely nudges