Hi Product Hunt — I’m Amit, solo founder of RegularMonk. I built RegularMonk because I was trying to be more mindful and sleep better, but kept catching myself reaching for my phone on autopilot. The funny part: I was using Claude Code to build faster, but while waiting for inference/code changes, I kept doom-scrolling Reddit on the side. I was literally building a product to reduce mindless phone use while falling into the exact habit myself. Most screen-time tools either measure the problem after the fact or block apps in a way that feels punitive. I wanted to try a different approach: give people a short replacement ritual at the moment of impulse. RegularMonk gives you four short mindful pauses a day. Each pause takes under five minutes and uses a mindful practice, breathing exercise, attention task, or reflection prompt. After the pause, the app nudges you to leave the screen and return to real life. The product is intentionally anti-engagement: -no feed -no streak pressure -no endless content library -time-gated pauses so you can’t binge it I’d love feedback on: -whether the first pause feels useful -whether the anti-engagement framing is clear -what would make you come back tomorrow Thanks for checking it out 🙏

RegularMonk

Stop doom-scrolling with 4 daily mindful pauses.

Stop doom-scrolling with 4 daily mindful pauses.