RebootMate is a privacy-first sobriety tracker built on CBT principles. Don't just fight urges—understand them. Log intensity, identify triggers, and follow a 90-day structured program to rewire your brain from impulsive reaction to conscious response.

Hey Product Hunt! 👋

I'm incredibly excited to launch RebootMate today! 🎉

I built RebootMate because I realized that most habit-tracking and sobriety apps are just... calendars. They count days, but they don’t actually help you when an urge strikes, and they certainly don't help you understand why you're feeling that urge in the first place.

Breaking a bad habit or overcoming an addiction isn't just about discipline; it's about neuroscience. That’s why RebootMate is built differently. It's designed around Cognitive Behavioral Therapy (CBT) principles to help you move from impulsive reaction to conscious response.

Here’s how RebootMate helps you take back control:

🧠 CBT-Powered Urge Logging: When an urge hits, don't just fight it. Log its intensity, identify the root trigger (boredom, stress, etc.), and pinpoint your exact emotion.

🗺️ 90-Day Structured Journey: A phase-by-phase detox program featuring actionable daily lessons and psychological tools to slowly rewire your neural pathways.

🫁 Instant SOS Mode: One-tap access to guided breathing exercises (like Box Breathing) to instantly regulate your nervous system when urges are overwhelming.

✨ AI Smart Insights: Discover your most vulnerable times and common trigger patterns through visual charts.

Hard App Blocking: Deep OS integration that creates a friction-filled environment, stopping relapses before they happen.

🔐 100% Privacy First: Your data stays on your device. Offline-first, encrypted, and completely secure.

RebootMate is available to download for FREE on the Play Store right now! (iOS is currently in development and coming soon).

I would love to hear your feedback, thoughts, or feature requests. I’ll be hanging out in the comments all day to answer your questions!

Thank you so much for the support! 🚀

So excited to finally share RebootMate with the PH community! 🚀 We're moving beyond simple habit tracking to a neuroscience-based approach using CBT. Check out the AI Smart Insights to see your trigger patterns and let us know what features you’d like to see next!