Launching today
re-zen
Breathwork app for Focus & Sleep, plus Apple Watch results
2 followers
Breathwork app for Focus & Sleep, plus Apple Watch results
2 followers
re-zen is an iOS app with breathwork sessions that utilize meditation and bilateral stimulation. The Day Session is built to raise HRV for focus and mood. The Night Session lowers your heart rate to fall asleep faster and sleep deeper. With an Apple Watch you can see the direct effects of the sessions including the moment you fell asleep during (or after) the session, deep sleep minutes and bpm drop. For Day sessions, it will show your BPM drop and and when you were calmest.
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I've been sick for over a decade with what we thought was anxiety/depression and constant tension headache, only to find out last year that I've had steadily worsening Lyme and Bartonella infections. I'm in the middle of treatment now but my nervous system got cooked from giving these conditions such a long head start. I discovered breathwork last year and it's been a game-changer for smoothing the sharper edges of the mental-side of the diseases. Then I created an app to really see the effects and kind-of gamify it with the data cards so that it would be a fun thing to check every morning, including the 2 breathwork techniques that I can't live without; one for HRV and focus that you can do for long stretches during the day, and the second with longer holds and exhales to lower the heart rate for better sleep. 8 months later and after many iterations, I'm excited to share with others. If you try it, do share your card! It works very well for me. I often fall asleep during the night sessions and I'll do the day sessions for long stretches during the workday and feel less tension overall (mental and physical). I'd love to see how other people's stats look!