The best alternatives to One-Minute Anxiety Helper are Hypnopedia, InnerSense, and Wild Journey. If these 3 options don't work for you, we've listed over 20 alternatives below.
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- Hypnopedia is an iOS App that plays affirmations while you sleep to stimulate positive life changes. The moment for reading affirmations is selected depending on the individual physiology and general principles of memory functioning in a dream.
- InnerSense: the mobile app that combats anxiety with science-backed practices, personalized to your daily routine. Take control of your mental health with ease.
- Wild Journey offers several ways to help you get more mindful, meditate and connect with the natural world. With multiple day experiences, guided meditations and mini meditations brings calm and balance to your life in a natural way.
- WiFi Map enables you to connect to shared Wi-Fi hotspots all over the world as well as to stay online even without Wi-Fi around with our eSIM data plans. Also, you're able to secure your connection using built-in VPN. Travel with us and stay online!
- I'm our personal assistant to get in control of social anxiety and build a more confident, happier you. I was designed by psychiatrist Dr. Jose Hamilton using the latest scientific research on Cognitive Behavioral Therapy (CBT) and crafted by a super tech team to deliver a fun and engaging experience.
- Pocketcoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Pocketcoach offers scientifically validated techniques and self-help programs. Just download the Pocketcoach app for free and step by step, you learn how to be more resilient and less stressed.
- Mental Mirror gives you the ability to train your mind like you’re training your body in the gym 🏋️ By using it periodically you develop the right skills to face the unpredictable world around you 😶🌫️
- Still is designed to help you relieve symptoms of Anxiety and OCD. Using targeted messages to help pull your focus out of your anxiety or OCD as well as breathing exercises, Still helps you avoid the worst of your condition and stop it from taking hold.
- The World Anxiety map measures the severity of anxiety in each country, using a 0-5 rating. Anyone can rate their anxiety level from 0 (not anxious at all) to 5 (extremely anxious). As more people rate their anxiety levels, the color of the country changes.
- A place to slow down and relax..
- Overcome anxiety and live a more peaceful life
- Nature sounds & guided meditation
- Stress, anxiety, depression and many more concerns can come in the way of your happiness. Keeping this in mind, the InnerHour Happiness App has been designed to help you lead a happier and more fulfilling life.
- Mindfulness is something we all try to integrate with our lives. How well we do that is another story. Measure how mindful you are with this Mindfulness Calculator. 🧘♀️ Tweet @joinMist with your results and get 2 months of Mist Premium for free.
- Marigold is the confidence app for women. Subscribers can access 300+ exclusive, bite-sized audio sessions from 35+ expert confidence coaches on topics relating to career, relationships, body image, and more. iOS only.
- A chatbot that helps you cope with what's been on everyone's minds lately: the coronavirus infection known as COVID-19
- Smart mental health tools for employee wellbeing. We're Companion, the NHS-approved employee stress and anxiety app, putting mental wellbeing at the heart of every working day.
- Conquer anxiety with your personal Pandy diary. In the application, we use techniques from cognitive behavioral therapy, meditative graphics, group therapy and mindfulness practices.
- This app is designed to help you identify anxiety symptoms and allow you to journal details about your day. Understanding the trends of stress and anxiety can help you create a self-care plan that will help you proactively manage daily life.
- Calmer You is the #1 anxiety app, with more than 50 tools and exclusive practices based on proven techniques for managing anxiety, stress, depression and more.
