Neurture: Quit Habits
No-shame craving tools for habits and addiction recovery
245 followers
No-shame craving tools for habits and addiction recovery
245 followers
Neurture: Quit Habits helps people work with cravings, urges, addiction-related habit loops, and repetitive behaviors through private, self-guided tools grounded in ACT, CBT, mindfulness, relapse-prevention skills, and self-compassion. Built for food, alcohol, porn, gambling, nicotine, screen time, substances, shopping, and other patterns, with support for high-risk moments between personal goals, therapy, treatment, peer support, and everyday life.
