Monk stops you right before you open distracting apps. Using science-backed methods of craving delay and habit stacking, it turns screen-time urges into mindful actions. Build better habits every time you reach for your phone.
Free
Launch Team
ClarifyThe full-stack AI CRM for modern GTM teams
Promoted
I believe using Instagram and even LinkedIn has become more of a subconscious trigger than a necessity. Perfect timing and great Idea.
I used Monk to block Instagram, and it reduced my screen time dramatically. I have gone DAYS without as much as launching Instagram, when I had the habit of launching the app a dozen times a day.
For all this reclaimed time, I’d be more than happy to pay for this app.
Love this idea! Wishing you all the best.
@amy_ingram Thanks for the kind words.
Would love to have your feedback on the app. Please try the app as well.
Congrats on the launch. Love how Monk turns mindless scrolling into intentional action. Such a meaningful product.