Do you use MindFull?
What is MindFull?
This app is designed to help you identify anxiety symptoms and allow you to journal details about your day. Understanding the trends of stress and anxiety can help you create a self-care plan that will help you proactively manage daily life.
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MindFull
This app is designed to help you identify anxiety symptoms and allow you to journal details about your day. Understanding the trends of stress and anxiety can help you create a self-care plan that will help you proactively manage daily life.
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