Kinobolt locks your most distracting apps until you complete a daily movement goal — measured automatically by Apple Health. Walk, run, cycle, swim, or wheel. Hit your Move Point goal and everything unlocks. Miss it and your apps stay locked until you move. No manual logging. No Apple Watch required. No willpower needed — just a rule your phone enforces for you. Free to start. Kinobolt Pro adds daily AI coaching, unlimited blocking, Streak Insurance, and 3 Flex Passes per month.
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Maker
📌
Hey PH 👋
Kinobolt does one thing: locks your chosen
apps until you hit a daily movement goal.
Move first. Scroll after.
A few things worth knowing before you try it:
→ Uses Apple's Screen Time API — the same
framework as parental controls, but pointed
at yourself. Solid and native.
→ Works with Apple Health automatically.
Walking, running, cycling, hiking —
no manual logging ever.
→ You choose which apps get locked.
Social media, games, browsers —
entirely your call.
→ Scheduled Exceptions let you define
time windows when your apps stay open
regardless — commutes, work hours,
whatever your day actually looks like.
→ There's a Flex Pass for rough days.
Pro users get 3 per month included.
Because life doesn't always cooperate.
Free plan blocks 2 apps. Pro adds daily
AI coaching, unlimited blocking, Streak
Insurance, Scheduled Exceptions, and
full stats history.
Built for iOS 18. Free to download.
Happy to answer anything about how it
works or why certain product decisions
were made. 🔒