Kinobolt locks your most distracting apps until you complete a daily movement goal — measured automatically by Apple Health. Walk, run, cycle, swim, or wheel. Hit your Move Point goal and everything unlocks. Miss it and your apps stay locked until you move. No manual logging. No Apple Watch required. No willpower needed — just a rule your phone enforces for you. Free to start. Kinobolt Pro adds daily AI coaching, unlimited blocking, Streak Insurance, and 3 Flex Passes per month.