Hey everyone, I have been practicing Intuitive eating for a year now and the part I am good with I don't have the diet mindset anymore. The part where I struggle is eating mindfully and stopping when I am pleasantly full. I do it well for a few weeks and then fall back to old patterns of eating while watching a movie. I read the book Atomic Habits where it mentioned accountability is important to develop a habit. I looked for an app in the App Store that met my needs but I had to pay for all good apps from 20$ to 120$. Being a software engineer, I thought I should develop an app myself. I thought developing a Progressive Web app that uses the local storage of the browser to store the data is privacy-first principle for this health app. I have been having fun developing this app and using it for the past 2 weeks. I wanted to share the fun and help other people like me. I hosted it in GitHub at https://github.com/Krishnaprasha... so you can read through the code, ask AI to explain to know how it doesn't send any data to the servers. Over the 2 weeks I have been adding simple helpful features like exporting the data to a CSV file that can imported in sheets to generate pivot tables, day streak, giving guidance on which meal you need to work on, showing the correct meal type based on the time of the day. Please try out the app and let me know what you think. https://krishnaprashanthr.github... 📱 Installation Guide https://github.com/Krishnaprasha...

Intuitive Eating

Privacy first free Intuitive Eating tracking app

Privacy first free Intuitive Eating tracking app