Do you use Healacrity?
What is Healacrity?
Healacrity is a project that I've been working to help with managing day to day stress. It is designed based on Cognitive Behavioral Therapy and focuses on anticipatory and proactive coping strategies for stress.
Recent launches
You Got This!
Positive reminders to keep negative thoughts at bay and improve mood
Stress Buster Challenge
Dump out all negative and troubling things to clear your mind in one minute! This is a method of utilizing free writing to clear your mind and feel better. Are you ready?
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