Hey Product Hunt 👋 I built Form because I was drowning in fitness data and still had no idea what to do with it. My Apple Watch was capturing everything, HRV, Zone 2 minutes, resting heart rate, sleep, VO₂ max but none of it translated into a decision. I'd open Apple Health, see a wall of numbers, and close it again. Form fixes that. Every morning it reads all of that data and gives you one sentence: rest today, push tomorrow, you're on track. No logging. No subjective mood ratings. No setup. A few things I'm particularly proud of: → Load ratio (ACWR): it tracks your training load vs. your 28-day baseline. Sudden spikes, not raw volume, are what cause injuries. Most fitness apps ignore this entirely. → Honest about gaps: if your Watch was off for a few days, Form doesn't fabricate a recommendation. It tells you it's easing back. → Zero servers: your HealthKit data never leaves your phone. No account, no sync, no analytics. I mean it. The app is free to try. Would love to hear what you think, especially if you're already deep into Zone 2 training or HRV tracking. Happy to answer anything 🙏

Form: Daily Fitness

Your Apple Watch already knows. Form tells you.

Your Apple Watch already knows. Form tells you.