Anticipa
Predict your anxiety 24–48 hours before it peaks
3 followers
Predict your anxiety 24–48 hours before it peaks
3 followers
Most anxiety apps help you cope. Anticipa helps you prepare. It learns your patterns and forecasts when your anxiety is likely to spike — 24–48 hours ahead. Log upcoming stressors, check in daily, and get a personalized forecast with a ready coping plan. Tools included: guided breathing, smart journal, AI coach, CBT reframing, panic SOS, and exposure ladder. Free to start. No card needed.
