Small Wins is a 14-day audio movement programme delivered to WhatsApp every morning. No app, no login, no equipment, no floor work. Each day: a 30-second personal intro from your coach, a 7-minute guided session (movement, breathing, a food swap), then a quick check-in that shapes tomorrow. Designed by a physiotherapist, enhanced by AI, built for women 55+ who want to feel stronger without the gym.
Hey Product Hunt 👋 I'm Andrew, one of the makers.
Most fitness products fit women in their 60s and 70s badly: apps to download, floor exercises, and a lot of "no pain, no gain". My co-founder is a physiotherapist, and we wanted something as simple as a voice note from a coach who knows your name.
So it's just WhatsApp. Every morning you get a short personalised audio intro, then a 7-minute movement session that can be done at home. A quick reply afterwards tells the coach how it went, and tomorrow adjusts.
Under the hood it's Make.com, Supabase, ElevenLabs for the voice, and chatgpt to tailor the first session to whatever aches you mention. I built it for my mum. She shared it with her friends. And here we are!
Something I'd love feedback on: would you gift this to someone in your life?
You can hear a free sample at smallwins.life.
14 gentle mornings by Small WIns