Headspace is on a mission to improve the health and happiness of the world. And with millions of users in more than 190 countries, they are well on our way. Try the new Headspace app.
Approachable and effective introduction to mindfulness and meditation.Cons:
Intrinsic motivation requires lots of self-discipline.
For those of you who want to become their best selves, Headspace is a fantastic intro to the world of meditation. Andy is a great guide and I've improved so much at work and home thanks to being more mindful throughout my day. Would highly recommend for people who want to live 'optimally'.
If you're the kind of person who needs more extrinsic motivation, this may not be for you as the 'hook' to continue daily meditation is more nuanced and self-actualized.