InnerSense

Science-backed tools to defeat anxiety

5.0•1 review•

241 followers

Science-backed tools to defeat anxiety

5.0•1 review•

241 followers

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Meditation apps

InnerSense: the mobile app that combats anxiety with science-backed practices, personalized to your daily routine. Take control of your mental health with ease.

Free Options

Launch tags:Health & Fitness•Meditation

Launch Team

LoomHit record, hand off to AI

Promoted

Raycast

Hunter

💎 Pixel perfection

📌

This is a helpful resource — and something increasingly necessary as a defense against our busy, always-on world.

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3yr ago

Baresquare

@chrismessina helpful to keep us calm and mindful for all upcoming launches!

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3yr ago

InnerSense

Maker

📌

Hi Product Hunt. Ivan here, founder and CEO of InnerSense, an app that really helps to overcome mental struggles. Thanks @chrismessina for hunting us. Modern therapy approaches have a lot of self-help tools with proven effectiveness, so we put them in the app and recommend them to people who would benefit from them mostly. I started a company when I was fighting with my personal struggles and was trying to create Digital tools instead the pen and paper ones provided by my therapist. This idea transformed over time to our mission: to show a path for a happier and more fulfilled life with a light of human mind. And I’m not alone, we are a team of people united by a common goal. We see a real need for qualified psychological assistance, on the one hand, and the archaic approaches still practiced in this field, on the other. InnerSense intended to help decrease the level of anxiety, fight burnout symptoms and support personal growth How it works: ❓ You fill out the initial questionnaire (which is actually a short version of the DASS questionnaire) 🧮 We calculate the level of depression, anxiety, and stress you have right now 🗓️ You receive a daily plan with practices based on the results you have ✍️ Practice is an exercise that should be performed single or multiple times focusing on a particular aspect of your mental health. 🧠 All practices are based on the proven exercises used by mental health care professionals 📈 We check your progress using several different tests over time and improve your plan to suit your current needs. For example: Emotional Windows practice asks you in a straightforward and elegant manner about feelings you have right now and the events you experienced in the past two hours several times a day. Then shows you the connection between the events and emotions you have. Most of us don’t realize the cause of emotions and this practice helps to build this understanding. Practicing it for 45 days decreases anxiety and improves the feeling of control. You can register completely anonymously and use all the practices free for 14 days or use two practices for free forever. We can’t wait to hear what you think of this launch and appreciate your support.

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3yr ago

Zerocoder

@chrismessina @new_user_350063635155b This sounds like a great resource for those struggling with mental health. How does InnerSense ensure the efficacy of the practices recommended?

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3yr ago

InnerSense

Maker

@chrismessina @jorexnovik During the onboarding process, we assess the user's current state. After the user has had some time to use the app, we ask them to complete the questionnaires once again.

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3yr ago

💡 Bright idea

Great idea! It would be even better if InnerSense could integrate with wearable tech to track physical symptoms of anxiety and provide tailored solutions in real time.

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3yr ago

InnerSense

Maker

@yniijia yes, it is somewhere in our long backlog.

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3yr ago

This looks like such a great product! I would love for the Android Users to get a chance to lower their anxiety in 3 months, as well! Have you thought about expanding your reach into the Google Play Store or making your app available as a PWA so that everyone can have the opportunity to experience your cool and helpful app?

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3yr ago

With our fast-paced lives it is becoming more and more difficult to keep a check on our mental health. This application is a much needed asset to all of us. Thank you! Congratulations on the launch!

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3yr ago

InnerSense

Maker

@isha_varma07 thank you, Isha!

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3yr ago

Victa

Congrats on the launch! Glad to see more awesome products in everything regarding user's health. Thank you for your effort 🔥

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3yr ago

InnerSense

Maker

@trueslash Thank you, Alexander. I have dedicated my career to healthtech, having previously worked in fintech.

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3yr ago

Zerocoder

InnerSense sounds like a game-changer for anyone looking to tackle anxiety. The personalized practices and science-backed tools make it easy to take control of your mental health. Excited to try it out!

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3yr ago

InnerSense

Maker

@jorexnovik Thank you, George!

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3yr ago

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5.0

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