Gym AI
Personalized, adaptive strength workouts for smarter gains
19 followers
Personalized, adaptive strength workouts for smarter gains
19 followers
Gym AI creates personalized 8–12 week plans, adapts each workout to your recovery and performance, employs progressive overload, fixes imbalances, schedules deloads, and keeps your training fresh with new workouts daily. No cookie-cutter workouts ever!
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@adithya Thank you, Adithya!
Gym AI is a chat-first training app, which is the first of its kind. Also, there are no cookie-cutter programs or workouts in this app compared to what you see with the competitors.
Every time you need a workout, you can come to the chat screen and request one.
The AI will give you a personalized workout or workout program based on your metrics (age, weight, gender etc.) and your previous performance in the gym.
Then, it will use progressive overload based on your previous sessions and adjust your upcoming ones.
Even before that, before a workout starts, you have to take a soreness and recovery test, and the sets, weights, and overall intensity will be adjusted according to it.
To be honest, there is a lot happening in the backend logic, and you really need to try it to believe it.
Thanks for your question!
I've used until now Hevy, but this seems to look and feel better.
@steven_n2 I am biased, but Gym AI is definitely much better than the said app in almost every aspect. I cannot overstate how good the backend logic of this app is. I would love to answer if you have any other questions about it.