How do you actually take breaks during long Mac days?

Hi, I'm Alex, the maker of Still, a small Mac app for eye, movement and breathing breaks. It launches here on Saturday, Oct 17.

Before then I'd love to learn how you handle long screen days:

1. Do you use a break reminder today? Which one, and what makes you snooze or quit it?

2. Which matters most to you: resting your eyes, moving, or a minute of breathing?

3. Should reminders pause on their own during calls and presentations, or would you rather decide each time?

I'll share what we change based on your answers before launch day.