StandSched
Windows desktop reminder to stand up every now and then
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Gary Smith

StandSched - Windows desktop reminder to stand up every now and then

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A stand-up exercise reminder app to remind you to move away from your computer from time to time. You can enable a schedule for each day with alerts every 15, 30, 45 or 60 mins within start and end times. Set the message text and play a sound of your choice.

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Gary Smith
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I've used a few different 'stand' reminders but they were either so intent on forcing me to stand that they ending up being an irritant or they lacked a feature I really wanted. StandSched is my idea of the right features and it won't beat you up if you can't stand right now.