You sit for 6–10 hours a day. Your screen moves. Your muscles don't. Squeeze Now is your browser-based timer that randomly reminds you to contract a muscle group for 10 seconds. That's it. The Groups 🔴 Pull 🔵 Push 🟢 Legs 🟠 Abs 🟡 Kegel ⚪ Everything You pick your groups, duration and intensity, then work. At random moments you get your reminder for your isometric squeeze. No equipment. No warmup. No sweat. No shredded-shortcuts illusions. Just less decay.