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james Dingβ€’

2mo ago

Soberly - Science-based sobriety companion with 365-day courses & AI

Soberly helps you stay sober with science, not willpower alone. 🧠 365-Day Course β€” Daily neuroscience lessons on addiction: dopamine hijacking, withdrawal mechanics, brain rebuilding. Four phases: Awareness β†’ Understanding β†’ Rebuilding β†’ Growth. πŸ€– AI Coach β€” 24/7 companion for cravings and late-night moments. 🌬️ Breathing Exercises β€” Guided breathwork for acute stress. πŸ“Š Trigger Tracking β€” Log triggers, find patterns. Free. No account. Data on-device. 9 languages.