Rest Now is a lightweight screen break timer for Windows and MacOS that remind you to pause, move or breathe while you work. It runs quietly in the background while you stay focused on work and includes 50+ guided eye, body, and breathing exercises help you reset with purpose. Meetings, calls, presentations and natural pauses are handled automatically. You can personalize your workflow and see your progress and uncover signals towards healthier screen habits. All data stays local.

Rest Now is a lightweight screen break timer for macOS that helps reduce eye strain and mental fatigue during long screen sessions. Designed for macOS users who spend long hours coding, designing, studying, or working on a macbook. Key Features: Menu bar screen break timer, eye-friendly break reminders, minimal and distraction-free design, quietly runs in the background while you work. Rest your eyes. Reset your focus. Rest Now.