Recover Athletics - Don't let aches and pains keep you from the sport you love
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The Recover app is based on best-in-class physical therapy practices that make it simple to prevent, treat, and avoid pain, so you can love every mile.
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Not available in NZ.
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I found this thing a few days ago and it's been great now that I've been stuck inside for most of the day
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Running is a great sport but getting injured sucks - this is a great resource for prevention and seems to be all evidence based. No pills or potions, just good old fashioned targeted strength training
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Solid app to help do short PT workouts at home for free
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