Meet PowerUp!

Hey PH 👋 I'm Jess.

Here's what always got me about elite sport: the best athletes never just look at what happened. They dig into why — sleep, stress, load, life outside training — find the actual root cause, and fix that. The rest of us just get a number and a shrug.

I wanted that same thinking for normal people with normal lives. So we built it.

Every journey on PowerUp starts with a whole-life analysis: understanding how you're really doing across mind, body and life, not just your workouts. From there you build your playbook — habits and behaviours tuned to your actual root causes — through personalised 12-week cycles, with tracking, rewards and streaks to keep you going.

It's built on validated behavioural science, the same root-cause approach the performance world runs on — just made for everyone. We're opening early access now.

Got any questions, comments or suggestions? I'd love to hear from you!