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Lume: Stress and Wellness Coach
p/lume-stress-and-wellness-coachGet notified of rising stress levels before you even feel it
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Mazen El Kurdi

Lume - Get notified of rising stress levels before you even feel it

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Lume is your personal anxiety tracker and wellness companion, helping you understand, manage, and reduce anxiety before you even feel it. Whether under pressure or improving well-being, Lume keeps you balanced and in control.

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Mazen El Kurdi
Hunter
📌
Hey Product Hunt community, I'm excited to introduce Lume to you today! As the developer behind this wellness companion, I created Lume to help people get ahead of their stress and anxiety by alerting them before they even feel it. Lume isn't just another wellness tracker. It’s built with proactive insights, using patterns in your data to help you understand and manage stress and anxiety in real-time. My own experience inspired this approach – I noticed how shifts in my resting heart rate often correlated with rising stress, and I wanted a way to address it sooner. Lume gives users that early nudge, along with personalized tips to help keep stress in check before it overwhelms. One thing I’m particularly proud of is how Lume caters to a balanced lifestyle. It’s more than just tracking – Lume’s insights span across daily pillars like sleep, exercise, and mindfulness, making it a well-rounded companion for your mental well-being. 🌟 If Lume resonates with you, I’d love your support with an upvote! Thank you for being a part of this journey toward a calmer, more balanced life.
Jan
@mazen_kurdi Great proactive approach to stress management! What stands out is how Lume takes a holistic view across sleep, exercise, and mindfulness. Most wellness apps focus on tracking after the fact, but catching stress signals early & providing actionable tips is a innovative approach! Congrats on the launch!
Mazen El Kurdi
Hunter
@jan_ber Thank you for your kind words! One of the things we wanted to focus on was not just the reporting of your stress levels but also what things you could do to mitigate stress before it gets worse or reaches the point of burnout for example. Unlike other apps we also avoid reporting how your stress levels change throughout your day and focus instead on longer term trends and how you're doing overall throughout the week. And I've realized that when I stick to closing the pillars every day I can actually bring down my stress levels in a predictable way!
Yanlin Wu
Cool product! I wonder how Lume managed to measure the degree of anxiety! And congrats on the launch!
Mazen El Kurdi
Hunter
@linda_yanlin Thank you! It's based on Heart Rate Variability and Resting Heart Rate readings that come in from the Health App on your iPhone. We aggregate the data into daily readings so it gives you a longer term view of your stress level trends for the week! Try it out 🚀
Ishita Jain
Much needed in today's generation!
Olena Variacheva
Launching soon!
I recommend Lume: Stress and Wellness Coach, a personal stress and wellness coach. Lume helps you track stress levels and alerts you to an increase in anxiety before you feel it.
John Bass
There have been days where I haven't even realised how anxious I've been feeling so Lume seems like it could catch these situations BEFORE they happen... does it offer suggestions on what to do to come back into balance? btw good job mate, we need more apps like this.
John Bass
I just tried the app out. Lovely UI, but one odd thing is the Lume App Benefits are paywalled. I would have thought that is something you would want the user to know to help them make a purchase decision. Unless I am missing something?
Mazen El Kurdi
Hunter
@john_bass I completely agree, to be completely honest with you the motivation for this app was me realizing how I used to let stress and my mental state in general get out of hand and only realize when its too late. I noticed patterns in my health app with my heart rate data that correlated very closely with this periods where I wasn't feeling great mentally and so I thought it would be great to have something warn you when you're heading in that direction! To answer your question as well, yes it sends you notifications when your stress levels are rising but it also sends notifications to help guide you back with recommendations as to what pillars you should be completing on a daily basis. Thank you and please let me know if you have any feedback or suggestions 🙏
Pablo Velez
I love the concept of recognizing rising anxiety and stress levels! Does the app offer personalized actions to help users regain balance? For instance, if it knows the user has recently exercised, it could suggest an alternative action, like a breathing exercise, instead of defaulting to 'Do some exercise.' It would also be amazing if the app could learn from what has worked best for the user in different situations. Congrats on the launch—mental health support is so important! 😊
Mazen El Kurdi
Hunter
@pablo_velez Thank you! Yes it will send you notifications to help guide you back to a balanced state and it takes into account what you've already done. So if you've exercised it'll try to suggest a different pillar to tackle. The learning part is a great idea! I'm going to be looking at ways to do this since I agree 100% that some people might respond to exercise more than others while some people just need a better night of sleep for example. Great suggestion 😊
Jason De Jesuz
Looks great on the surface @mazen_kurdi , congrats on the launch. I love the UI, when I saw the 3 of 4 Pillars I immediately thought of the "zero" fasting app. Did the app inspire some of your design decisions? Will definitely give it a go! Wishing you all the success. 🫶
Mazen El Kurdi
Hunter
@jasondejesuz Thank you for your kind words! Yes I've been using the "zero" app for quite a while and one thing I really love is how it encourages daily completion of the pillars. I realized it kept me in check and so I wondered if I could apply something similar to help build in habits that alleviate stress and anxiety 🙏 Good catch 👀
Yigit Ihlamur
Nice launch! Does it integrate with the Calendar to correlate events and attendees with the stress and anxiety?
Jitesh ⭕
Finally we got PH launch day stress tracker!!
Chel Chen
Congrats on the launch, love the concep.
Germán Merlo
Wow, this is what I actually need now. Really congrats Mazon for being able to address stress and mental wellness. Wish you all the best here man, keep doing that way!
David Cardenas Codriansky
Congrats on the launch, @mazen_kurdi! Lume sounds like a powerful tool for staying mindful of stress levels. Excited to see how it helps users stay balanced and in control.
Huzaifa Shoukat
Congrats on the launch! Lume sounds like a great tool for managing stress. How does it differentiate from other anxiety apps out there?
Mazen El Kurdi
Hunter
@ihuzaifashoukat Thank you! Lume doesn’t only warn you when stress is about to increase, but it also sends you suggestions to guide you back to a balanced state. It encourages you to complete 4 pillars a day to keep you on track! So not just a reporting app ✨
Jackie Simpson
@mazen_kurdi Congrats on the launch of Lume! I just downloaded it and can't wait to see it in action and how it continues to evolve. I can definitely use less anxiety and stress in my life.
William Scott
Congrats on launching Lume! 🌟 A personal anxiety tracker and wellness companion sounds like such a valuable tool for those looking to stay ahead of their mental well-being. Love that it focuses on understanding and managing anxiety proactively, offering support even before it becomes overwhelming. Excited to see how Lume helps people maintain balance and improve their overall wellness! 🌱💪
Trent
Is there a plan for android version?
Divyansh Tiwari
Great launch buddy....👍
Tymek Zapała
Congrats on the launch, app looks really solid. Do you have fixed set of "advices" given to users how to reduce the stress levels or are they different depending on situation?
Mazen El Kurdi
Hunter
@tymzap Thank you! They’re different based on the situation and depending on which pillars have already been completed. We’re currently working on an enhancement that’ll learn what pillars are most effective for each individual user in lowering stress and will use that information to tailor the recommendations 🚀