Interruptly - Break Bad, Build Good. Daily and without guilt

Interruptly is a habit tracker built for pattern awareness, not streak pressure. Instead of punishing missed days, it helps you see when you slip, what triggers it, and how fast you recover. Track risk windows, trigger clusters, and monthly stability trends to break bad cycles and strengthen good ones. Less guilt. More insight. Designed for people who want data about their behavior, not just motivation.

Hey PH 👋🏾 I built Interruptly because I kept quitting habit apps. Not because I didn’t care, but because streaks made me feel like I “failed” after one bad day. Most habit trackers measure consistency. Interruptly measures patterns. Instead of just tracking whether you did something, it helps you see: • When you tend to slip • What triggers it • Your high-risk windows • How fast you recover • Your monthly stability trend The goal isn’t perfection. It’s awareness. After a few weeks, you start noticing things like: “I relapse when I’m stressed + alone + after 9pm.” That insight changes behavior more than motivation ever did for me. V1 is intentionally focused and simple. I’m looking for honest feedback: What feels unnecessary? What insight would make this indispensable for you? Appreciate you checking it out 🙏🏾

Interruptly - Break Bad, Build Good. Daily and without guilt

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