Headspace 2.0 - Meditation made simple in just 10 minutes a day

Love headspace! I have been meditating (was forced to at school) since a kid, and never understood its value until Headspace. Very pragmatic approach to meditation & cleverly positioned to be only very slightly spiritual.

I am also a Headspace user. I meditate daily, and I think the program is useful. The website, however, needs work.

About to give this a try for a month to work on some mindfulness goals. Will report back!

@tferriss mentioned this on Tea Time with Tim (periscope 😍). I had to give it a try. Been using this for 2 weeks. I never really "believed" in meditation before. But it's totally life changing. Feels like gaining a new super power. Beyond being more relaxed, it teaches you how to let things go and keep your attention on what's important. I'm finding this is bleeding into my day-to-day and making my life easier. Learning how to let things go into 1 ear and out the other, without draining you of energy/focus = hugely valuable.

My fav meditation app! :)

This is probably my favorite app, in all of history. I can be dramatic like this because it genuinely changed my life. It has helped me to dramatically reduce and "control" my anxiety, as well as help me to be calmer and happier. THANK YOU, HEADSPACE.

Hands down the best product to serve a very important aspect of your life, straight forward flows and beautiful handholding process. Thank you Headspace for making an app that truly makes people happy!!!

This is the first and only app I pay for :D Sometimes it can feel like a chore to do stuff that is good for you and this app takes that away for me. I teaches you gently and pleasantly and Ive been able to stick to it and understand more about how minds work. It helped me stop biting my nails.

Pros:

Super pleasant and habit forming app! Doesn't make mediation a chore!

Cons:

none so far

I just finished day 3 of the first "track". It is really really awesome. Helps me get relaxed and focused right after my I wake up.

"Simple" ? It took me 5 minutes to get to my first meditation. It's so complicated, why ?