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What's one habit you aim to adopt and one you wish to abandon?

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I want to learn to focus and learn not being in multi tasking mode sometimes!
multi tasking is fun, isn't it ?
I love it but sometimes, I tend to get slow to finish what I should be focus.
This is a good one. Multi tasking is my greatest superpower and weakness
some time it's feels worse as well
Adopt: reading books Abandon: eating high-calorie food.
reading seems quite common
+ daily meditation - doomscrolling
this is on my list too
Adopt: Reading something for leisure at least once a week. Abandon: Reducing my coffee consumption to 2 (human) cups a day.
even I want to pick reading
Exercise every day, Create and stick with a sleep routine..
best of luck
Gain: Daily journaling to reflect on my day and capture small memories I'll otherwise lose. Abandon: Doomscrolling
daily journals, I also want to do
Workout every day, meditation and writing/creating content. I should stop going to sleep so late ahah: that's what I want to abandon
are you a night owl ?
kind of I guess ahah
Cultivate good work and rest, and give up eating junk food
Adopt: Be insistent for a very long time Abandon: Eat too much sweet food when stressed🥲
discipline, screen time
screen time!!! big problem
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