Marketing a screen-time / focus tool on platforms built to trap your attention feels like a paradox

Trying to reach people who want to reduce their screen time or build better focus habits is honestly a weird loop. Every place where indie makers hang out (Twitter, Reddit, PH) is engineered for maximizing engagement. For those of you building tools around digital wellbeing or focus: how are you actually finding your first users without contributing to the exact noise you're trying to help people escape?