We are increasingly connected to our phones which can make it difficult to fully unplug or be present at times.
Once you wake up to start your day, how quickly do you reach for your phone to check your mentions, emails, etc?
Within the first 10 minutes, but I'm trying to stop, it's such a bad habit!
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I check the news/reddit on my phone first thing in lieu of reading the back of a shampoo bottle like the olden days if you catch my drift. π As far as emails, just give a 15 second glance at subject lines to make sure nothing crazy happened overnight, but never actually open anything unimportant until it's time to work.
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Summer Bod 2020
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