How do you handle long YouTube videos when you only need one answer?

A. I watch a lot of YouTube to stay updated, but many videos are 1–2 hours long and I only need one specific thing from them.

B. Right now I drag the progress bar back and forth, or open the transcript and press Ctrl+F. It works, but it eats a lot of time.

C. What do you do? Speed up the video, read the transcript, ask an AI, or just skip it? And what has worked best for you?