AI gym coach that detects plateaus and fixes your programme
Start new thread
Kurtis Rose

FORGE - AI gym coach that detects plateaus and fixes your programme

by•
Every gym app logs your sets. FORGE reads them. AI coaching that knows your PRs, your programme, and your history. When your bench stalls, it tells you and gives you a fix in one tap. 90+ free programme templates. 600+ exercises. Plateau detection. Readiness scoring. Programme editor that rewrites your plan in natural language. Free to start. No ads, ever. Built solo by a lifter in the UK.

Add a comment

Replies

Best
Kurtis Rose
Maker
📌
Hey everyone! I'm Kurtis, solo founder of FORGE. I built this because I spent three months stuck at the same weight on overhead press before I noticed. Every gym app I tried just logged my sets and showed me a chart. None of them told me I was stalling or what to do about it. FORGE watches your training data and catches plateaus within a few sessions. Then it gives you a specific fix: a deload plan, an exercise swap, a rep range shift. One tap and your programme updates. The AI coach knows your actual PRs, your programme, and your injury history. It's not generic advice. Tell it "swap deadlifts for something easier on my back" and it rewrites your session. Free tier gives you full logging and all 90+ programmes. Pro and Elite add the AI layer. Android only for now. Built with Claude AI on the backend. Would love your feedback, especially from anyone who trains regularly. What would make you switch from your current gym app?