FocusGuard blocks distracting sites with a breathing pause — 45 seconds to decide if you really need to visit. • Breathing block — mindful pause before access • Focus Mode — timed sessions with notifications • Schedule rules — weekday/weekend time ranges • Parental controls with child profiles (Pro) • Nuclear Option — time-lock up to 30 days (Pro) • Stats — block counts, top sites, hourly heatmap Free: 5 rules. Pro: unlimited + parental + time limits + stats.