Feeling HQ is a collection of free interactive feeling wheels that help you identify and name your emotions with greater precision.

Most of us use only 5–7 emotion words regularly. But research shows that expanding your emotional vocabulary — called “emotional granularity” — significantly improves mental health and communication.

Why we built this

Paper feeling wheels are great, but:

They’re static and hard to navigate
You can’t use them easily in remote meetings
There’s no way to collect anonymous team responses

We rebuilt the feeling wheel as an interactive, web-based tool that works beautifully on any device.

8 Interactive Wheels

Emotion & Feeling Wheel — The classic, based on Plutchik and Willcox research
Mood Check-In Wheel — Quick daily mood tracking
Energy Level Wheel — Track your physical and mental energy
Work Satisfaction Wheel — How do you feel about work?
Relationship Dynamics Wheel — For couples and relationship check-ins
Life Values Grid — Identify what matters most to you
Human Needs Grid — Based on universal human needs research
Character Strengths Wheel — Discover your core strengths

Perfect for:

Therapists & Counselors

Use in sessions to help clients articulate feelings
Works with DBT, ACT, and other modalities
No client sign-up needed

Team Leaders & HR

Run anonymous mood check-ins in all-hands meetings
Track team sentiment over time
Great for remote/hybrid teams

Individuals

Daily journaling and self-reflection
Build emotional vocabulary
Track patterns in how you feel

Key Features

100% Free — No premium tier, no limits
No sign-up required — Just open and use
Beautiful design — Dark/light mode, smooth animations
Team events — Create shareable links, see live results
AI emotion matching — Type how you feel, get matched to specific emotions
Works everywhere — Desktop, tablet, mobile

The science behind it

The original Feelings Wheel was created by psychologist Gloria Willcox in 1982. Robert Plutchik’s Wheel of Emotions (1980) identified 8 primary emotions. We’ve combined these research foundations with modern interaction design.

Studies show that people who can precisely name their emotions:

Regulate emotions more effectively
Have better mental health outcomes
Communicate more clearly in relationships
Make better decisions under stress

Try it now: https://feelinghq.com

No sign-up. No credit card. Just better emotional awareness.

Feeling HQ - Free interactive feeling wheels for teams & self-awareness

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