FastFlo is a simple, privacy-first fasting companion for people who want clarity, not clutter. Track intermittent fasting, water, weight, BMI and habits in one clean timeline. See live fasting stages and gentle AI insights to understand hunger, energy and recovery. Scan food, estimate calories, set smart reminders and build streaks that actually stick. Designed for daily use and made to help you stay consistent, mindful and in control of your health journey.