Most desk workers know they should move more - but a 5-minute walk feels disruptive. Exercise Snacks prompts you to do 10 bodyweight squats at your desk, every 30–45 minutes. This isn't guesswork. A 2024 randomized trial found 10 squats every 45 min reduces blood glucose by 21% - identical to frequent walking breaks, and double a single 30-min walk. 30 science-backed exercises · 3 reminder modes · compassionate streaks that don't punish rest days.