You keep promising yourself a 9 pm cutoff. CaughtShipping holds you to it — publicly. Set a curfew, and a tiny desktop app notices when an editor is open past it. You get 5 minutes of grace, then your fall is posted to the public blotter: streak reset, custom roast, receipts. Keep your word instead and climb the Wall of Rest. It only ever sees app names, never your code. Free, on macOS, for developers who lie to themselves nightly.