How I’d use BondSeed in 3 minutes a day (simple routine)

Here’s the fastest way to get value from BondSeed:

1. Open Today’s Conversation Seed and ask it as-is

2. Use one follow-up question to go deeper

3. If you’re stuck, jump into the 9 communication scenarios for scripts + exercises
   If you try it, tell me what worked (or didn’t) — I’m iterating fast.